Friday, February 1, 2008

Remarkable Weight Loss

I have just completed 23 of the 26 day Dr. Simeon protocol.
working with Dr. Howton.
Here are some of my remarkable results:

1
I lost 27 lbs - I am the thinnest I have been in 6 years.

2
Most of the weight was from my abdomen and other
places where I've put on abnormal fat the last few years.
One particularly gratifying place I've lost weight is
my shrinking double chin.

3
I feel that I can breathe at least 50% more deeply.
This feels very very good.

4
My flexability has increased. I am able to cross
my legs at the knee and touch my toes with straight legs,
and sit for several minutes in a kneeling position.
These were not possible a month ago.

5
My energy level is better than ever. I am feeling
much more rested from sleep.

6
I am able to work out harder aerobically.
Before it was a challenge to get my pulse to 110.
Now I can easily get it to 125 or more.

7
I feel significatly deprogrammed from many
of my food trips. I no longer interpert every
abdominal sensatioin as a signal to eat.

8
After going from 252.8 to 225.8, I am very inspired
to continue. I have another 15-20 lbs of belly fat
that I want to get rid of. I will see how I do on
the protein phase, and the "normal" phase, and
then decide to whether to do another round.

9
A week later, I have stabilized at 226 lbs.
I am loosing the fear that the weight will come back
because it hasn't. The protein phase is not
hard to do at all. I am so grateful for this progress.